Intervals Run 9x800m w/ 400m jog + 400m w/ 400m jog (WU 1.0km + CD 423m)

AS Alexey

Distance

10.4km

Moving

53:35

Avg pace

5:09/km

Elevation

40m

Avg HR 140 bpm

Max HR 176 bpm

Avg Cadence 170 spm

Calories 778 kcal

Temperature 15°C

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