Intervals Run 2x1km w/ 600m jog + 2x300m w/ 600m jog + 600m w/ 600m jog + 300m w/ 600m jog + 600m w/ 600m jog + 300m w/ 600m jog + 600m w/ 600m jog + 300m w/ 600m jog + 600m w/ 600m jog + 300m w/ 600m jog + 600m w/ 600m jog + 300m w/ 600m jog + 600m…

AS Alexey

Distance

12.0km

Moving

54:57

Avg pace

4:34/km

Avg HR 142 bpm

Max HR 170 bpm

Avg Cadence 170 spm

Calories 810 kcal

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