Intervals Ride 5km + 4x3km + 100m (WU 7.1km)

AS Alexey

Distance

28.2km

Moving

1:30:02

Avg speed

18.8km/h

Avg HR 120 bpm

Max HR 145 bpm

Avg Cadence 69 spm

Calories 1156 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Alexey