Intervals Ride 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 1km w/ 100m jog + 2km w/ 100m jog + 800m w/ 100m jog + 100m w/ 100m jog …

AS Alexey

Distance

36.7km

Moving

1:20:27

Avg speed

27.4km/h

Avg HR 131 bpm

Max HR 161 bpm

Avg Cadence 83 spm

Calories 1158 kcal

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Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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