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Running
28 Jul · 07:58
Tempo Run (CD 166m)
AS
Alexey
Distance
17.1
km
Moving
1:17:38
Avg pace
4:33
/km
Elevation
22
m
Avg HR
148 bpm
Max HR
166 bpm
Avg Cadence
172 spm
Calories
1233 kcal
Temperature
18°C
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