RAWA
Cycling 2 Dec · 09:31

Intervals Ride 10km w/ 5000m jog + 5km w/ 5000m jog + 3km w/ 5000m jog + 5km w/ 5000m jog + 3km w/ 5000m jog + 2x5km w/ 5000m jog + 3km w/ 5000m jog

AS Alexey
Distance
68.7km
Moving
1:56:14
Avg speed
35.5km/h
Elevation
105m
Avg HR 125 bpm
Max HR 155 bpm
Avg Cadence 84 spm
Calories 1216 kcal
Temperature 25°C
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