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Running
7 Feb · 14:05
Intervals Run 100m w/ 200m jog + 2x150m w/ 200m jog + 10x400m w/ 200m jog (CD 1.2km)
AS
Alexey
Distance
10.1
km
Moving
49:02
Avg pace
4:51
/km
Elevation
30
m
Avg HR
141 bpm
Max HR
171 bpm
Avg Cadence
174 spm
Calories
754 kcal
Temperature
7°C
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