RAWA
Sign in
Get the app
Running
23 Jan · 15:24
Tempo Run (WU 1.0km + CD 650m)
AS
Alexey
Distance
10.6
km
Moving
49:02
Avg pace
4:36
/km
Elevation
33
m
Avg HR
148 bpm
Max HR
161 bpm
Avg Cadence
172 spm
Calories
798 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15
🏃
Easy Run
Running · 11 Sep · 10.4 km · 34 m
53:00