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Cycling
11 Aug · 06:23
Intervals Ride 10km w/ 200m jog + 2x200m w/ 200m jog
AS
Alexey
Distance
28.4
km
Moving
1:07:44
Avg speed
25.1
km/h
Elevation
229
m
Avg HR
115 bpm
Max HR
149 bpm
Avg Cadence
81 spm
Calories
732 kcal
Temperature
22°C
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