Intervals Ride 2km + 150m + 1km + 150m + 1km + 150m + 1km + 5km + 2km + 5km + 2km + 5km + 2km + 5km + 2km (WU 2.4km + CD 20.8km)

AS Alexey

Distance

54.1km

Moving

2:05:33

Avg speed

25.9km/h

Avg HR 126 bpm

Max HR 151 bpm

Avg Cadence 81 spm

Calories 1616 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Alexey