RAWA
Cycling 5 Aug · 06:15

Intervals Ride 10km w/ 5000m jog + 2km w/ 5000m jog + 5km w/ 5000m jog + 10km w/ 5000m jog (WU 5.7km + CD 8.2km)

AS Alexey
Distance
83.7km
Moving
3:38:25
Avg speed
23.0km/h
Elevation
618m
Avg HR 119 bpm
Max HR 172 bpm
Avg Cadence 68 spm
Calories 1785 kcal
Temperature 25°C
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