RAWA
Cycling 13 Feb · 15:04

Intervals Ride 150m w/ 5000m jog + 600m w/ 5000m jog + 150m w/ 5000m jog + 500m w/ 5000m jog + 3km w/ 5000m jog + 400m w/ 5000m jog (WU 4.8km)

AS Alexey
Distance
40.8km
Moving
1:19:15
Avg speed
30.9km/h
Elevation
249m
Avg HR 114 bpm
Max HR 133 bpm
Avg Cadence 76 spm
Calories 787 kcal
Temperature 17°C
See the full session
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