Intervals Ride 5km w/ 5000m jog + 10km w/ 5000m jog + 5km w/ 5000m jog + 10km w/ 5000m jog + 2x5km w/ 5000m jog + 10km w/ 5000m jog + 5km w/ 5000m jog (WU 3.7km + CD 17.9km)

AS Alexey

Distance

104.8km

Moving

3:25:01

Avg speed

30.7km/h

Elevation

234m

Avg HR 127 bpm

Max HR 152 bpm

Avg Cadence 79 spm

Calories 2585 kcal

Temperature 13°C

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