Intervals Ride 7x400m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog + 200m…

AS Alexey

Distance

35.9km

Moving

1:17:06

Avg speed

27.9km/h

Avg HR 116 bpm

Max HR 136 bpm

Avg Cadence 79 spm

Calories 865 kcal

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