RAWA
Running 2 Mar · 08:54

Intervals Run 300m w/ 500m jog + 100m w/ 500m jog + 3x150m w/ 500m jog + 7x500m w/ 500m jog

AS Alexey
Distance
16.2km
Moving
1:16:16
Avg pace
4:42/km
Elevation
55m
Avg HR 142 bpm
Max HR 169 bpm
Avg Cadence 174 spm
Calories 1182 kcal
Temperature 6°C
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