RAWA
Sign in Get the app
Cycling 15 Apr · 17:13

Intervals Ride 3x3km + 2km + 3km + 2km + 3km + 1km + 3km + 1km + 200m (WU 3.9km + CD 192m)

AS Alexey
Distance
29.8km
Moving
1:20:28
Avg speed
22.2km/h
Avg HR 117 bpm
Max HR 142 bpm
Avg Cadence 76 spm
Calories 996 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

Easy Run Running · 17 Sep · 9.9 km · 39 m 51:29 Steady Run Running · 15 Sep · 11.0 km · 59 m 52:03 Long Run Running · 13 Sep · 24.7 km · 55 m 1:52:02 Long Ride Cycling · 12 Sep · 50.0 km · 73 m 1:41:15