RAWA
Cycling 10 Jun · 16:36

Intervals Ride 2x2km w/ 1600m jog + 1km w/ 1600m jog + 400m w/ 1600m jog + 800m w/ 1600m jog + 400m w/ 1600m jog + 800m w/ 1600m jog + 400m w/ 1600m jog + 800m w/ 1600m jog + 400m w/ 1600m jog + 800m w/ 1600m jog + 500m w/ 1600m jog + 800m w/ 1600m …

AS Alexey
Distance
30.0km
Moving
1:11:02
Avg speed
25.4km/h
Avg HR 117 bpm
Max HR 148 bpm
Avg Cadence 67 spm
Calories 849 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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