RAWA
Sign in Get the app
Cycling 19 Sep · 07:14

Intervals Ride 5km w/ 1600m jog + 2x5km w/ 1600m jog + 5km w/ 1600m jog + 2x3km w/ 1600m jog (WU 15.3km + CD 3.2km)

AS Alexey
Distance
51.4km
Moving
2:08:15
Avg speed
24.1km/h
Elevation
886m
Avg HR 133 bpm
Max HR 163 bpm
Avg Cadence 74 spm
Calories 1707 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

Steady Run Running · 15 Sep · 11.0 km · 59 m 52:03 Long Run Running · 13 Sep · 24.7 km · 55 m 1:52:02 Long Ride Cycling · 12 Sep · 50.0 km · 73 m 1:41:15 Easy Run Running · 11 Sep · 10.4 km · 34 m 53:00