Intervals Ride 4x5km w/ 3000m jog + 10km w/ 3000m jog (CD 229m)

AS Alexey

Distance

42.0km

Moving

1:22:27

Avg speed

30.6km/h

Elevation

255m

Avg HR 116 bpm

Max HR 134 bpm

Avg Cadence 79 spm

Calories 755 kcal

Temperature 19°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Alexey