Intervals Ride 5km w/ 3000m jog + 1km w/ 3000m jog + 5km w/ 3000m jog + 800m w/ 3000m jog + 5km w/ 3000m jog + 800m w/ 3000m jog + 3km w/ 3000m jog + 1km w/ 3000m jog (WU 14.5km + CD 1.5km)

AS Alexey

Distance

37.0km

Moving

1:24:35

Avg speed

26.2km/h

Avg HR 131 bpm

Max HR 170 bpm

Avg Cadence 81 spm

Calories 1235 kcal

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