Intervals Ride 2x10km w/ 5000m jog + 3km w/ 5000m jog + 200m w/ 5000m jog + 5km w/ 5000m jog (CD 2.1km)

AS Alexey

Distance

78.9km

Moving

3:06:17

Avg speed

25.4km/h

Elevation

111m

Avg HR 117 bpm

Max HR 156 bpm

Avg Cadence 78 spm

Calories 2076 kcal

Temperature 16°C

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