Intervals Run 2x1km w/ 200m jog + 400m w/ 200m jog + 200m w/ 200m jog + 9x400m w/ 200m jog + 5x1km w/ 200m jog + 600m w/ 200m jog (WU 1.0km + CD 645m)

AS Alexey

Distance

14.1km

Moving

1:10:29

Avg pace

4:58/km

Elevation

47m

Avg HR 142 bpm

Max HR 178 bpm

Avg Cadence 174 spm

Calories 1048 kcal

Temperature 18°C

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