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Running
7 May · 15:34
Intervals Run 100m w/ 400m jog + 2x100m w/ 400m jog + 2x100m w/ 400m jog + 3x100m w/ 400m jog (WU 64m + CD 290m)
AS
Alexey
Distance
11.6
km
Moving
49:23
Avg pace
4:14
/km
Avg HR
151 bpm
Max HR
177 bpm
Avg Cadence
174 spm
Calories
813 kcal
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