RAWA
Running 7 May · 15:34

Intervals Run 100m w/ 400m jog + 2x100m w/ 400m jog + 2x100m w/ 400m jog + 3x100m w/ 400m jog (WU 64m + CD 290m)

AS Alexey
Distance
11.6km
Moving
49:23
Avg pace
4:14/km
Avg HR 151 bpm
Max HR 177 bpm
Avg Cadence 174 spm
Calories 813 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Alexey