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Cycling
28 Sep · 11:34
Intervals Ride 800m w/ 3000m jog + 1km w/ 3000m jog + 800m w/ 3000m jog + 2km w/ 3000m jog + 800m w/ 3000m jog (CD 2.6km)
AS
Alexey
Distance
17.2
km
Moving
35:34
Avg speed
29.0
km/h
Elevation
37
m
Avg HR
120 bpm
Max HR
160 bpm
Avg Cadence
78 spm
Calories
419 kcal
Temperature
20°C
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