Intervals Ride 1km w/ 1200m jog + 4x600m w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog + 1km w/ 1200m jog + 2x600m w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog (CD 4.7km)

AS Alexey

Distance

31.3km

Moving

1:00:14

Avg speed

31.2km/h

Elevation

271m

Avg HR 122 bpm

Max HR 149 bpm

Avg Cadence 90 spm

Calories 610 kcal

Temperature 2°C

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