RAWA
Cycling 27 Jul · 03:24

Intervals Ride 300m w/ 1000m jog + 1km w/ 1000m jog + 300m w/ 1000m jog + 1km w/ 1000m jog + 200m w/ 1000m jog + 600m w/ 1000m jog + 2x200m w/ 1000m jog

AS Alexey
Distance
34.4km
Moving
1:35:33
Avg speed
21.6km/h
Elevation
497m
Avg HR 103 bpm
Max HR 138 bpm
Avg Cadence 68 spm
Calories 1032 kcal
Temperature 25°C
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