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Cycling
25 Mar · 06:59
Intervals Ride 5km w/ 3000m jog + 10km w/ 3000m jog + 3km w/ 3000m jog + 2x10km w/ 3000m jog + 2x5km w/ 3000m jog (CD 8.8km)
AS
Alexey
Distance
64.1
km
Moving
2:04:39
Avg speed
30.9
km/h
Elevation
145
m
Avg HR
141 bpm
Max HR
163 bpm
Avg Cadence
79 spm
Calories
1760 kcal
Temperature
7°C
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