RAWA
Cycling 25 Mar · 06:59

Intervals Ride 5km w/ 3000m jog + 10km w/ 3000m jog + 3km w/ 3000m jog + 2x10km w/ 3000m jog + 2x5km w/ 3000m jog (CD 8.8km)

AS Alexey
Distance
64.1km
Moving
2:04:39
Avg speed
30.9km/h
Elevation
145m
Avg HR 141 bpm
Max HR 163 bpm
Avg Cadence 79 spm
Calories 1760 kcal
Temperature 7°C
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