Intervals Run 200m w/ 500m jog + 800m w/ 500m jog + 150m w/ 500m jog + 800m w/ 500m jog + 150m w/ 500m jog + 800m w/ 500m jog + 200m w/ 500m jog + 800m w/ 500m jog + 150m w/ 500m jog + 800m w/ 500m jog + 200m w/ 500m jog + 800m w/ 500m jog + 200m w/…

AS Alexey

Distance

11.7km

Moving

56:14

Avg pace

4:48/km

Avg HR 145 bpm

Max HR 164 bpm

Avg Cadence 164 spm

Calories 850 kcal

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