Intervals Ride 5km w/ 500m jog + 1km w/ 500m jog + 150m w/ 500m jog + 1km w/ 500m jog + 100m w/ 500m jog + 1km w/ 500m jog + 100m w/ 500m jog + 1km w/ 500m jog + 100m w/ 500m jog + 3km w/ 500m jog + 3km w/ 500m jog + 3km w/ 500m jog + 3km w/ 500m jo…

AS Alexey

Distance

47.8km

Moving

1:30:00

Avg speed

31.8km/h

Avg HR 115 bpm

Max HR 142 bpm

Avg Cadence 80 spm

Calories 1127 kcal

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Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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