RAWA
Cycling 12 Aug · 07:53

Intervals Ride 10km w/ 5000m jog + 3km w/ 5000m jog + 4x10km w/ 5000m jog (CD 7.1km)

AS Alexey
Distance
86.7km
Moving
2:35:04
Avg speed
33.6km/h
Elevation
191m
Avg HR 126 bpm
Max HR 151 bpm
Avg Cadence 76 spm
Calories 2096 kcal
Temperature 19°C
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