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Cycling
12 Aug · 07:53
Intervals Ride 10km w/ 5000m jog + 3km w/ 5000m jog + 4x10km w/ 5000m jog (CD 7.1km)
AS
Alexey
Distance
86.7
km
Moving
2:35:04
Avg speed
33.6
km/h
Elevation
191
m
Avg HR
126 bpm
Max HR
151 bpm
Avg Cadence
76 spm
Calories
2096 kcal
Temperature
19°C
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