Intervals Ride 10km w/ 1500m jog + 5km w/ 1500m jog + 2km w/ 1500m jog + 5km w/ 1500m jog + 2km w/ 1500m jog + 5km w/ 1500m jog + 2km w/ 1500m jog + 5km w/ 1500m jog + 5km w/ 1500m jog (WU 9.8km + CD 6.3km)

AS Alexey

Distance

56.9km

Moving

1:53:12

Avg speed

30.1km/h

Elevation

370m

Avg HR 128 bpm

Max HR 157 bpm

Avg Cadence 75 spm

Calories 1448 kcal

Temperature 15°C

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