RAWA
Cycling 19 May · 07:30

Intervals Ride 2x2km w/ 1000m jog + 3km w/ 1000m jog + 3x800m w/ 1000m jog + 1km w/ 1000m jog + 3km w/ 1000m jog (CD 276m)

AS Alexey
Distance
21.1km
Moving
57:13
Avg speed
22.1km/h
Elevation
333m
Avg HR 115 bpm
Max HR 143 bpm
Avg Cadence 72 spm
Calories 604 kcal
Temperature 12°C
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