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Cycling
19 May · 07:30
Intervals Ride 2x2km w/ 1000m jog + 3km w/ 1000m jog + 3x800m w/ 1000m jog + 1km w/ 1000m jog + 3km w/ 1000m jog (CD 276m)
AS
Alexey
Distance
21.1
km
Moving
57:13
Avg speed
22.1
km/h
Elevation
333
m
Avg HR
115 bpm
Max HR
143 bpm
Avg Cadence
72 spm
Calories
604 kcal
Temperature
12°C
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