RAWA
Cycling 18 Nov · 09:11

Intervals Ride 5km w/ 1500m jog + 100m w/ 1500m jog + 200m w/ 1500m jog + 100m w/ 1500m jog + 300m w/ 1500m jog + 150m w/ 1500m jog + 300m w/ 1500m jog + 200m w/ 1500m jog + 3km w/ 1500m jog

AS Alexey
Distance
37.3km
Moving
2:05:08
Avg speed
17.9km/h
Elevation
1224m
Avg HR 121 bpm
Max HR 156 bpm
Avg Cadence 84 spm
Calories 1232 kcal
Temperature 15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Alexey