RAWA
Cycling 23 Mar · 15:31

Intervals Ride 1km w/ 400m jog + 2x800m w/ 400m jog + 2km w/ 400m jog + 500m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 500m w/ 400m jog + 100m w/ 400m jog

AS Alexey
Distance
29.1km
Moving
1:00:10
Avg speed
29.0km/h
Elevation
268m
Avg HR 121 bpm
Max HR 150 bpm
Avg Cadence 89 spm
Calories 611 kcal
Temperature 14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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