RAWA
Cycling 19 Apr · 08:38

Intervals Ride 3km w/ 1000m jog + 1km w/ 1000m jog + 2km w/ 1000m jog + 2x3km w/ 1000m jog (CD 2.6km)

AS Alexey
Distance
23.5km
Moving
1:20:57
Avg speed
17.4km/h
Elevation
789m
Avg HR 120 bpm
Max HR 144 bpm
Avg Cadence 62 spm
Calories 821 kcal
Temperature 10°C
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