Intervals Ride 2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 600m w/ 1200m jog (WU 2.4km + CD 7.6km)

AS Alexey

Distance

58.0km

Moving

2:02:36

Avg speed

28.4km/h

Avg HR 132 bpm

Max HR 176 bpm

Avg Cadence 82 spm

Calories 1587 kcal

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