Intervals Run 7x400m w/ 600m jog + 300m w/ 600m jog (WU 2.2km)

AS Alexey

Distance

10.5km

Moving

47:07

Avg pace

4:30/km

Elevation

21m

Avg HR 147 bpm

Max HR 170 bpm

Avg Cadence 180 spm

Calories 764 kcal

Temperature -0°C

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