RAWA
Cycling 18 Jan · 07:52

Intervals Ride 5km w/ 800m jog + 2x3km w/ 800m jog + 5km w/ 800m jog + 5x500m w/ 800m jog

AS Alexey
Distance
36.0km
Moving
1:15:47
Avg speed
28.5km/h
Elevation
274m
Avg HR 109 bpm
Max HR 176 bpm
Avg Cadence 77 spm
Calories 698 kcal
Temperature 29°C
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