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Cycling
26 Aug · 10:05
Intervals Ride 2x5km w/ 2000m jog + 300m w/ 2000m jog + 2x5km w/ 2000m jog + 4x2km w/ 2000m jog + 2x5km w/ 2000m jog + 2km w/ 2000m jog (WU 5.0km)
AS
Alexey
Distance
46.5
km
Moving
1:44:37
Avg speed
26.7
km/h
Elevation
31
m
Avg HR
125 bpm
Max HR
152 bpm
Avg Cadence
83 spm
Calories
1280 kcal
Temperature
21°C
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