Intervals Ride 100m w/ 150m jog + 100m w/ 150m jog + 4x100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m…

AS Alexey

Distance

22.5km

Moving

1:22:42

Avg speed

16.3km/h

Elevation

728m

Avg HR 133 bpm

Max HR 165 bpm

Avg Cadence 77 spm

Calories 773 kcal

Temperature 20°C

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