RAWA
Cycling 15 Jul · 07:33

Intervals Ride 5km w/ 400m jog + 100m w/ 400m jog + 2x400m w/ 400m jog + 100m w/ 400m jog + 300m w/ 400m jog + 2km w/ 400m jog

AS Alexey
Distance
19.3km
Moving
1:05:44
Avg speed
17.6km/h
Elevation
540m
Avg HR 127 bpm
Max HR 144 bpm
Avg Cadence 82 spm
Calories 597 kcal
Temperature 18°C
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