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Cycling
1 Oct · 11:15
Intervals Ride 10km + 5km + 3km + 5km + 3km + 5km + 3km + 5km + 3km + 100m (WU 9.8km + CD 110m)
AS
Alexey
Distance
84.8
km
Moving
3:03:13
Avg speed
27.8
km/h
Avg HR
135 bpm
Max HR
166 bpm
Avg Cadence
91 spm
Calories
2337 kcal
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