Intervals Ride 100m w/ 150m jog + 100m w/ 150m jog + 4x100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m…

AS Alexey

Distance

22.7km

Moving

1:20:12

Avg speed

17.0km/h

Elevation

728m

Avg HR 134 bpm

Max HR 163 bpm

Avg Cadence 77 spm

Calories 785 kcal

Temperature 11°C

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