RAWA
Cycling 18 Oct · 14:34

Intervals Ride 600m w/ 1500m jog + 2x100m w/ 1500m jog + 800m w/ 1500m jog + 150m w/ 1500m jog + 500m w/ 1500m jog + 300m w/ 1500m jog + 800m w/ 1500m jog

AS Alexey
Distance
22.9km
Moving
1:31:02
Avg speed
15.1km/h
Elevation
747m
Avg HR 123 bpm
Max HR 149 bpm
Avg Cadence 83 spm
Calories 804 kcal
Temperature 22°C
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