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Cycling
18 Oct · 14:34
Intervals Ride 600m w/ 1500m jog + 2x100m w/ 1500m jog + 800m w/ 1500m jog + 150m w/ 1500m jog + 500m w/ 1500m jog + 300m w/ 1500m jog + 800m w/ 1500m jog
AS
Alexey
Distance
22.9
km
Moving
1:31:02
Avg speed
15.1
km/h
Elevation
747
m
Avg HR
123 bpm
Max HR
149 bpm
Avg Cadence
83 spm
Calories
804 kcal
Temperature
22°C
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