Intervals Swim 2x100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 3x100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 10…

AS Alexey

Distance

2.6km

Moving

56:22

Avg pace

21:53/km

Avg HR 121 bpm

Max HR 153 bpm

Avg Cadence 29 spm

Calories 621 kcal

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