Intervals Ride 3km w/ 3000m jog + 500m w/ 3000m jog + 800m w/ 3000m jog + 2x3km w/ 3000m jog + 1km w/ 3000m jog + 2km w/ 3000m jog + 1km w/ 3000m jog + 2km w/ 3000m jog + 3x1km w/ 3000m jog (WU 6.9km)

AS Alexey

Distance

37.2km

Moving

1:13:55

Avg speed

30.2km/h

Elevation

464m

Avg HR 122 bpm

Max HR 158 bpm

Avg Cadence 87 spm

Calories 765 kcal

Temperature 28°C

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