RAWA
Cycling 12 Aug · 10:09

Intervals Ride 2km w/ 1200m jog + 1km w/ 1200m jog + 3km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog (WU 1.3km + CD 3.0km)

AS Alexey
Distance
23.0km
Moving
1:00:13
Avg speed
22.9km/h
Elevation
529m
Avg HR 131 bpm
Max HR 158 bpm
Avg Cadence 83 spm
Calories 657 kcal
Temperature 21°C
See the full session
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