Intervals Ride 600m w/ 5000m jog + 3km w/ 5000m jog + 600m w/ 5000m jog + 3km w/ 5000m jog + 600m w/ 5000m jog + 3km w/ 5000m jog + 600m w/ 5000m jog + 2x3km w/ 5000m jog + 2x1km w/ 5000m jog (CD 2.2km)

AS Alexey

Distance

36.6km

Moving

1:10:55

Avg speed

31.0km/h

Elevation

71m

Avg HR 135 bpm

Max HR 163 bpm

Avg Cadence 83 spm

Calories 985 kcal

Temperature 20°C

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