RAWA
Sign in
Get the app
Cycling
15 Dec · 14:10
Intervals Ride 1km w/ 300m jog + 500m w/ 300m jog + 1km w/ 300m jog + 2x500m w/ 300m jog + 600m w/ 300m jog + 500m w/ 300m jog + 600m w/ 300m jog + 300m w/ 300m jog + 1km w/ 300m jog + 1km w/ 300m jog + 400m w/ 300m jog
AS
Alexey
Distance
21.9
km
Moving
50:36
Avg speed
25.9
km/h
Elevation
306
m
Avg HR
120 bpm
Max HR
145 bpm
Avg Cadence
88 spm
Calories
519 kcal
Temperature
1°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15