Intervals Ride 5km + 150m + 10x3km + 2x5km + 2km + 1km (WU 5.0km + CD 1.1km)

AS Alexey

Distance

45.0km

Moving

1:27:18

Avg speed

30.9km/h

Elevation

77m

Avg HR 139 bpm

Max HR 160 bpm

Avg Cadence 90 spm

Calories 1121 kcal

Temperature 23°C

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